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Get Yourself Healthy
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Back to Nature
The best place to look for a skin booster may be in the garden, in the orchard or even the paddy field. The back to nature approach in finding a never-ending source of new ingredients, and intriguing "hope in a jar" constantly coming out of cosmetics labs. An apple a day to keep the wrinkles away? Not proven yet but the apple, ...
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Drinking for Health
By now most people interested in cabernet sauvignon or merlot know that a little wine a day may help keep the doctor away. This is good news, and it should encourage our benevolent authorities to lower taxes on wine. It does not mean, however, that wine should be treated as a medicine. One of the most recent studies into the health benefits o ...
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Health Threats at Work
''Some people sip coffee all day and that can result in too high a caffeine intake. Excessive caffeine increases the heart rate, forcing it to work harder and harder all day long,'' the dietician explained. Black coffee is actually better than white, but in case some people find it too bitter to drink, some  recommends artificial sweetener ...
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New articles this edition...
Image Cleansing From Within
We are constantly exposed to pollution, pesticides and preservatives, all of which can be harmful to our health. Many of us also consume alcohol, nicotine and junk food. So what are the best ways of detoxifying our bodies of these harmful substances and how often should we expose ourselves to such cleansing processes? Overall wellness Wellne ...
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Image Sound in Mind and Body
Fitness shouldn't only encompass our physical health, it must also entail our mental and spiritual wellbeing. In order to reach and maintain an optimum level of health, we must address each of these areas and make sure they are in balance. Most of us are aware of the physical aspect of our health, but what about our mind and spirit? Many of us ...
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Image An Eye for Yoga
Simple eye relaxing exercises that can be done anywhere Do you yoga? Those with yogaphobia may be scared of pretzel postures and other body bending positions while enthusiasts may not be able to survive a day without performing a series of asanas. Beginners, though, will find that eye yoga is as simple as peeling bananas and furthermore ...
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Image Dieting Essentials
A diet can refer to not only the selection of particular foods to control weight and/or physical condition, but also the foods that we eat most often. Therefore, for someone to say that they are constantly on a diet can be correct if used in the context of the latter definition. But all too often they mean that they are constantly trying to contr ...
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Image 14 Fitness Tips by the Professionals - Part 2
By applying at least some of them to your workout or fitness and health programme they can help you stay on track. OK, Let's continue... 8. Try it, you may like it: If you do not like working out, or have been shying away from a particular exercise, just do it! It's possible that you don't like a particular exercise because you haven't tried ...
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Image 14 Fitness Tips by the Professionals - Part 1
Take a look at a selection of some of the fitness tips that have been amassed by the professionals over the years. Some of the suggestions may apply directly to your requirements while others may not be particularly suited to your workout. Filter what applies, but also consider the ones that you may not need at the moment  -  it's pos ...
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